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A Journey of a Thousand Miles begins with a Single Step

10K STEPS CHALLENGE

Fitness Challenge

10K STEPS CHALLENGE 
What's included:

PDF #1: 10K STEPS CHALLENGE INFO

  • About the challenge ​

  • Benefits of walking 

  • Why 10k steps 

  • Why use a step tracker 

  • Choosing a step tracker / step tracker types

  • Already being active 

  • Ideas to step it up 

  • How to take your body measurements (optional) 

  • How to take before & after photos (optional)

  • Walking indoors vs outdoors​​​

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​​PDF #2: HYDRATION & SPORT SUPPLEMENTS 

  • Hydration

  • How much water should you drink?​

  • Are you hydrated urine color chart

  • What are electrolytes? Causes and symptoms of electrolytes imbalance  

  • My favorite electrolytes supplements info *

  • DIY electrolyte drinks recipes 

  • My favorite sport supplements for recovery *

​​

* Based on Canadian natural supplements market. â€‹

PDF #3: WALKING EXERISE GUIDE

  • Walking intensity 

  • Warm-up routine

  • Cooldown routine

  • Treadmill workout routines 

  • Get moving home workout

 

Also included:

  • Printable step tracker sheet

  • Printable body measurements (women & men) tracking sheet

  • Printable portion control hand measurement guide (no counting calories)

  • Facebook community group

  • Weekly zoom group call​​​

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Invite your friend(s) and enjoy the journey.

How to sign up?
New program introduction price is ONLY $15 for 30 days that's 50 cents a day, not even a cup of coffee. Price will change later. 

 

To join the challenge, please send an email to info@armourbodz.ca prior to May 1st, 2023.

 

If you missed the beginning of the challenge, you can still join and get steppin' into an active lifestyle. 

If you have any question, email them at info@armourbodz.ca

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