CHERRY BERRY PROTEIN SHAKE

Anthocyanin is an antioxidant of the flavonoid family found in red, purple and blue fruits and vegetables known to fight free radicals, reduce inflammation, help reduce oxidative stress and disease risk. 

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They belong to the flavonoid family — the same family as the antioxidants found in wine, tea, and dark chocolate.

 

The following foods contain the most anthocyanins per 3.5 ounces (100 grams):

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Mulberries                      1.4–704 mg
Black chokeberries        46–558 mg
Black elderberries         17–463 mg
Black currants                25–305 mg
Sweet cherries                7–143 mg
Blackberries                    10–139 mg
Lingonberries                 4–49 mg
Strawberries                    4–48 mg
Sour cherries                   3–44 mg
Red raspberries              5–38 mg
Black grapes                    3–39 mg
Plums                               5–34 mg
Blueberries                      11–26 mg
Black beans                     1–15 mg
Red currants                   2–11 mg
Red wine                          4–10 mg
Red onions                      7 mg